Sports breakfast
Creamy, healthy and super versatile: this quark breakfast with WURZENER coarse oat flakes is the perfect start to the day. The coarse oat flakes provide a pleasantly firm bite, while low-fat quark and milk form the creamy base. Fresh fruit, chopped walnuts or grated coconut and a touch of honey or maple syrup make each portion an individual treat. Quick to prepare, nutritious and easy to vary – ideal for a healthy breakfast, an energising snack or even as a delicious dessert. Whether apple, berries or exotic fruits, with WURZENER coarse oat flakes, every variation is perfect!
Ingredients
Ingredients
Preparation
Step-by-step instructions
Mix the quark, milk and WURZENER oat flakes into a homogeneous mixture. Soak the oat flakes briefly, if necessary.
Cut the apple into small pieces.
Chop the walnuts and mix everything well again.
Sweeten with honey or maple syrup, if required.
The recipe can of course be varied as desired. Any type of fruit can be used, and instead of nuts you can also use grated coconut, for example.
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July 28, 2025 07:40
Ich esse dieses Frühstück fast jeden Morgen
Es ist schnell zubereitet und hält lange satt. Die Kombination aus Haferflocken und Obst ist einfach unschlagbar. Sehr lecker.
May 5, 2025 14:07
Ein perfekter Start in den Tag!
Die Haferflocken sind gesund und geben viel Energie. Mit frischem Obst ist das Frühstück nicht nur lecker, sondern auch sehr nahrhaft. Ideal für Sportler.
